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GraciiDuh (December 31, 1969 at 5:59 pm)
ive been doing this once every day, for three daysi can't see results yet but after each work out i feel great
GraciiDuh (December 31, 1969 at 5:59 pm)
wow, this is great, i do this religiouslly every morning, it keeps me feeling great and dropping the weight
fudgepie23 (December 31, 1969 at 5:59 pm)
ya me too
paniczproductions (December 31, 1969 at 5:59 pm)
yeah, my arms hurt when i do that excercise too. i just skip it now :/
haslomcutie (December 31, 1969 at 5:59 pm)
Before. That way your muscles are all ready warmed up for some good strength training.
lyssers123 (December 31, 1969 at 5:59 pm)
when i do the side plank, it really hurts my upper arms more than my core. am i doing this exercise wrong?
usockerz (December 31, 1969 at 5:59 pm)
seriouly im only 14 years old when i try this one i got 6 abs
CuteFunGirl (December 31, 1969 at 5:59 pm)
should u do the cardio before or after this workout?
PhoenixBurst999 (December 31, 1969 at 5:59 pm)
this totally helps!
JasmineMcclendon (December 31, 1969 at 5:59 pm)
wow great workout i'll use these for volly ball!lolz=) |
